tag:blogger.com,1999:blog-40737608805896614782024-03-05T19:57:59.406-08:00Inspired FamiliesJamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-4073760880589661478.post-57356478961221849762021-10-17T12:02:00.000-07:002021-10-17T12:02:21.183-07:00Back to School Check - In: 8 Critical Questions to Ask Your Child <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMx86MMPjTiaTKnXYS9ZYK-E_zevyqSmCjDrAonKq4YW6tRGY2lJn9fRVig0pdoQLtrGhU9rjpuLLz-_LwTn0nLA9Xt4DnrqGlBAmZ1ZcppnMBiTvSVS8sHLOgIn7kw0oRT76do_Cmx54/s2048/AdobeStock_320627162.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMx86MMPjTiaTKnXYS9ZYK-E_zevyqSmCjDrAonKq4YW6tRGY2lJn9fRVig0pdoQLtrGhU9rjpuLLz-_LwTn0nLA9Xt4DnrqGlBAmZ1ZcppnMBiTvSVS8sHLOgIn7kw0oRT76do_Cmx54/s320/AdobeStock_320627162.jpeg" width="320" /></a></div><span style="font-family: Calibri, sans-serif;"><p><span style="font-family: Calibri, sans-serif;">By: Jamie Perillo, LPC</span></p><span> </span>Your child successfully transitioned back to school, your plans are in place for keeping your food allergic child safe, and it seems everyone is following through. Yes!</span><span style="font-family: Calibri, sans-serif;"> </span><p></p><p class="MsoNormal" style="font-size: medium;"><o:p></o:p></p><p class="MsoNormal" style="font-size: medium;"><span> </span>Now that your child has had a few weeks to get adjusted it’s time to do your back-to-school check in. Here are eight critical questions to ask your child to help you understand how they are managing the new school year. <o:p></o:p></p><p class="MsoNormal" style="font-size: medium;"><o:p> </o:p></p><p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]--> What is your favorite part of the school day?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]--> What has been the most challenging part of school so far?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]--> If you had a magic wand, what would you change about your class, school, lunch time?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->4.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]--> Who makes you feel most comfortable in school? <o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->5.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]--> Do you have classmates that are kind about your food allergies? Anyone who seems like they don’t understand?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->6.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]-->Is there anything you would like to change in your food allergy plan?<o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]-->7.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span><!--[endif]-->Are there any areas you would like some help or support with in school?<o:p></o:p></p><p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><i>8.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; line-height: normal;"> </span></i><!--[endif]-->Have you met anyone you would like to add to your “food allergy team?” <i><o:p></o:p></i></p><p class="MsoNormal" style="font-size: medium;"><o:p> </o:p></p><style class="WebKit-mso-list-quirks-style">
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</style>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com1tag:blogger.com,1999:blog-4073760880589661478.post-49873881996143993512017-03-21T18:37:00.002-07:002017-03-21T18:37:44.980-07:00Ease Your Child's Anxiety With a Worry Box
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<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8-wPwwP3p6nlcR9WO66ughbLvgZhZ_rrb4Wk9ayQtgoy5gT8La6UYEjuF9oXtiEzBaqNZkg2p7ulIDW7pVmv-euhWcFY8xjrzN2iI6cfHT17wBA0E78WjwuX8l4Tg3bdqaja8Zr-Ggk/s1600/worry+box.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo8-wPwwP3p6nlcR9WO66ughbLvgZhZ_rrb4Wk9ayQtgoy5gT8La6UYEjuF9oXtiEzBaqNZkg2p7ulIDW7pVmv-euhWcFY8xjrzN2iI6cfHT17wBA0E78WjwuX8l4Tg3bdqaja8Zr-Ggk/s320/worry+box.jpg" width="320" /></a></div>
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">By: Jamie Perillo, LPC</span></div>
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><br /></span></div>
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"> Do
you have an anxious child and struggle with how to ease their worries? Try
using a worry box. By making one with your child, you provide support and
empower them to cope with their difficult feelings. When your child feels
anxious invite them to use a tool from their Worry Box. The more confident your
child is in handling their anxiety, the less anxious they will be.</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"> We
recently finished a worry box in the office for bed-time anxiety and within
four weeks the child was sleeping in their own bedroom (a first) and sleeping
through the night. </span></div>
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<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><br /></span></div>
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Here
is a list of 21 anxiety easing tools your child can add to their worry box:</span></div>
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<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Homemade stress ball</span></div>
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<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Mindfulness coloring books and crayons </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Positive affirmation or mantra cards</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Cards or picture that remind your child to
take deep breaths </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Relaxing music </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Thought challenging charts and worksheets</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">A book </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">The Feelings Thermometer. (</span><a href="http://www.inspiredfamilies.com/"><span lang="EN" style="font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="color: #0563c1;">www.inspiredfamilies.com</span></span></a><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"> to print your own)</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Photos that your child perceives as calming
such as family, friends, <span style="margin: 0px;"> </span>or vacation memories</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Putty or clay </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">11.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Worry stone</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">12.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Lavender scented pillow or satchel</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">13.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Water bottle </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">14.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Pictures of a few yoga postures or
exercises</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">15.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Journal </span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">16.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Stuffed animal or blanket</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">17.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">A water bottle filled with a little food
coloring and glitter to shake (Not for drinking)</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">18.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Sound machine with calming nature sounds</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">19.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Flashlight</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">20.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">A supportive note from mom or dad</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 0px 48px; text-indent: -0.25in; vertical-align: middle;">
<span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;"><span style="margin: 0px;">21.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span lang="EN" style="color: #1d2129; font-family: "Times New Roman",serif; font-size: 12pt; margin: 0px;">Worry dolls or a worry box/jar where your
child can write or draw their worry then put it away in the box</span></div>
<br />
<div style="line-height: normal; margin: 16px 0px 11px 48px; vertical-align: middle;">
<br /></div>
<br />
<div style="line-height: normal; margin: 16px 0px 11px; vertical-align: middle;">
<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com9tag:blogger.com,1999:blog-4073760880589661478.post-49438242530645002092016-12-11T17:15:00.002-08:002017-11-29T06:54:33.798-08:00How to Parent From Your C.O.R.E. this Holiday Season <br />
<div style="margin: 0px 0px 11px;">
<span style="font-family: "calibri";">By: Jamie Perillo, LPC</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhes4u-SuCuMsTZMXEHwdnbDh4wMf1yg4bri8TIeDZZIr1HucZcGhpOrI8c4QMwEOaGz8nh77rUnAhkktdwgcA6cpY9jHb3hyphenhyphenWMXJyk4ilQdiauu_G1_oFCPvQKRNJCvl61IzCMF_T7NLQ/s1600/barbour+decorate+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhes4u-SuCuMsTZMXEHwdnbDh4wMf1yg4bri8TIeDZZIr1HucZcGhpOrI8c4QMwEOaGz8nh77rUnAhkktdwgcA6cpY9jHb3hyphenhyphenWMXJyk4ilQdiauu_G1_oFCPvQKRNJCvl61IzCMF_T7NLQ/s320/barbour+decorate+tree.jpg" width="320" /></a></div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: "calibri";"><br /></span></div>
<br />
<div style="margin: 0px 0px 11px; text-indent: 0.5in;">
<span style="font-family: "calibri";">The holidays can be full of
wonderful activities, visiting with family and friends, and enjoying family
traditions, but for many, it can also be an overwhelming, and have too many
obligations, expectations, and expenses. When you Parent from you C.O.R.E. you
can set limits, focus on your family values, and be present to enjoy the
holidays. Here are a few ways to parent from your C.O.R.E. this holiday season:</span></div>
<br />
<div style="margin: 0px 0px 11px; text-indent: 0.5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Communicate</span></b><span style="font-family: "calibri";">: Express your needs. If you need help, time for
yourself, or a have a desire to participate in specific traditions or
activities, ask for it. Be clear and specific on what you need with those close
to you. When your needs are met it is easier to enjoy the season. </span></div>
<br />
<div style="margin: 0px 0px 11px; text-indent: 0.5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">One to One Time</span></b><span style="font-family: "calibri";">: There can be a lot of opportunity to run from one
party or cookie swap to the next, but it’s important, especially this time of
year, to make individual time for you and your family. The big office party may
feel important, but imagine the enjoyment of gathering with a small group of
friends or taking a family drive while listening to holiday music ad drinking cocoa to view local holiday lights. To explore more family time ideas
check out our previous blog on “25 Affordable Family Holiday Activities.” Don’t
forget to take a little time for yourself - perhaps make that hot cocoa a little
special and enjoy a movie. </span></div>
<br />
<div style="margin: 0px 0px 11px; text-indent: 0.5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Rituals</span></b><span style="font-family: "calibri";">: If you don’t have a few already, this is the perfect time
of year to start family rituals or traditions. Choose something meaningful to
your family values. Our family enjoys baking cookies, gathering with friends and family,
having movie nights, and volunteering. </span></div>
<br />
<div style="margin: 0px 0px 11px; text-indent: 0.5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Emotional Presence:</span></b><span style="font-family: "calibri";"> The excitement and often hectic nature of the season can
pull you right out of the present moment causing you to miss out on meaningful moments. Many parents
express difficulty being present with their children and spouse when they are
silently checking off their “to do list” and feeling exhausted. When you notice
yourself drifting from the present moment, take a few deep breaths and feel
your feet on the floor. Then observe what is occurring around you in that exact moment and describe it to yourself. This exercise will help you let go of your stressful thoughts and re-enter the moment to allow you to
enjoy your time with your family. Focus on their smile, laughter, silliness and
excitement, or just a moment when you are grateful for where you are and what
you have. </span></div>
<br />
<div style="margin: 0px 0px 11px;">
<span style="font-family: "calibri";">By focusing on these steps you will find yourself more
relaxed, present, and happier this holiday season. </span></div>
<br />
<div style="margin: 0px 0px 11px;">
<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com3tag:blogger.com,1999:blog-4073760880589661478.post-79346096223050686382016-12-06T17:40:00.003-08:002016-12-06T17:40:43.035-08:0025 Affordable Holiday Family Activities
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVivImNpawHMLMS5ZnLzpKrv_m6C-tpKMuzdKW0WrjGMg4mYAHOPN0oetRCjxT8zTN4jJF0btJGzrS-2fTdMVknXe3P-1PfXSrr8Y-U4f7wy1HfK0Ls4DKREAtDV2amOlRdLM2N762q0s/s1600/aj+cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVivImNpawHMLMS5ZnLzpKrv_m6C-tpKMuzdKW0WrjGMg4mYAHOPN0oetRCjxT8zTN4jJF0btJGzrS-2fTdMVknXe3P-1PfXSrr8Y-U4f7wy1HfK0Ls4DKREAtDV2amOlRdLM2N762q0s/s320/aj+cookies.jpg" width="320" /></a></div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: calibri;"><br /></span></div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: calibri;">By: Jamie Perillo, LPC</span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Hide a holiday or winter book each night for
twenty –five nights. Each night the kids get to hunt for a book then have
family story time. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Bundle up and take a walk or hike outside. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">PJ’s, popcorn, and your favorite family movie. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">“Minivan Express” - Leave a ticket on your
child’s pillow for a surprise night aboard the “minivan express” equipped with
popcorn, hot cocoa, and music. Pile the kids in the car and enjoy your treats
and drive around looking at holiday light displays. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Make your own salt dough or cinnamon ornaments. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Check out your local high school, college, or
community center for a winter play or musical. Pack a snack and enjoy!</span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Bake and decorate cookies together. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Have a camp-in under the stars. String lights in
your living room, get cozy in some sleeping bags, and have a winter camp-in
under the stars. Don’t forget the s’mores!</span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Game night. Unplug all electronics, phones,
televisions and grab your favorite family board games. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">10.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Cook a favorite family recipe together. Dress up
and have a fancy dinner at home. Not the dress up type? Grab your comfy
clothes, and picnic blanket, and have a family picnic indoors. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">11.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Volunteer together. Find a cause meaningful to
you and volunteer as a family. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">12.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Holiday lights/decorations scavenger hunt! Make
a scavenger hunt (or find one online), take a drive, and see who can complete
their list first. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">13.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Make Gratitude cards. Decorate cards, write
words of gratitude and thanks, and give to family, friends, teachers, and other
helpful and meaningful people. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">14.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Date night. Have a date night with your kids. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">15.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Family Photographers. Give each child a camera,
let them click away, then print the pictures and make a family scrapbook. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">16.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Craft together.</span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">17.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Try something new as a family. </span></div>
<br />
<div style="margin: 0px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">18.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Make gingerbread houses, pretzel log cabins, or
cookie cottages. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">19.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Try a healthy family activity together. Take a
yoga class (many studios offer “By donation classes” around the holidays), snow
shoe, ice-skate, take a walk on a beach, or play a game of catch. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">20.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Many towns have a “Holiday Stroll” this time of
year that include special family activities and treats. Find one nearby and
take a stroll. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">21.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Participate in a 25 Days of Kindness Challenge.
Find one online or have each family member do one kind gesture for someone each
day. Log your experiences. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">22.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Host a potluck gathering for family or friends. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">23.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Spend a day helping a neighbor, family member,
or friend. Run errands, clean, or just keep them company. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">24.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Check out your local library, place of worship,
or parks and recreational center for low-cost holiday activities. </span></div>
<br />
<div style="margin: 16px 0px 0px 48px; text-indent: -0.25in;">
<span style="margin: 0px;"><span style="margin: 0px;"><span style="font-family: calibri;">25.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: calibri;">Try a painting class. Enjoy a fun family
activity with an added bonus of making some homemade gifts. </span></div>
<br />
<div style="margin: 16px 0px 11px 48px;">
<span style="font-family: calibri;">Enjoy!
</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com1tag:blogger.com,1999:blog-4073760880589661478.post-45227121335506820902016-09-19T14:51:00.000-07:002016-09-19T14:51:16.736-07:00Mom and Dad, Your'e Doing Alright
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: calibri;">By: Jamie Perillo, LPC </span></div>
<div style="margin: 0in 0in 10pt;">
<span style="font-family: calibri;"> </span><div class="separator" style="clear: both; text-align: center;">
<span style="font-family: calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDspfgOvt9n6NBm1kJq1Iq5doEi35vtSMzHf9k01ARg7Bj3f6n5x4mci815vufxEJuw3pR9Okpwc0eqLMvAi6pTZgymqlEMwjkKE9oGukdm55vfTpbiwh3zrreNtvfyu2z6ZIYJEjkN8/s1600/sigel+fishing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDspfgOvt9n6NBm1kJq1Iq5doEi35vtSMzHf9k01ARg7Bj3f6n5x4mci815vufxEJuw3pR9Okpwc0eqLMvAi6pTZgymqlEMwjkKE9oGukdm55vfTpbiwh3zrreNtvfyu2z6ZIYJEjkN8/s320/sigel+fishing.jpg" width="320" /></a></span></div>
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: calibri;"> Parents often ask me, “Am I doing the parenting thing right?”
“I want to be a good Mom,” or “I hope my kids remember some of the good stuff
and not all of my mess-ups.” I see the agony on their faces when their child is
hurting, and I hear their inner plea,” Please, don’t let it be because of me.”
When there was something, perhaps they could have done differently I see their breathing
shallow and their eyes silently begging for their child’s forgiveness. Sometimes I see a parent’s fatigue, overwhelm,
and exhaustion. I hear from deep in their gut a quiet yell, “Damn, this is
hard.” And when something wonderful, even the tiniest of wonderful occurs, I
see their eyes fill with tears of pure joy and relief. </span></div>
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: calibri;">I’ve had parent’s ask me, "Do you
think my kids will remember any of the good or just my mistakes?' Here’s my
answer:</span></div>
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: calibri;">In the seventeen years my mother
was alive, I probably complained a lot. No, I know I complained a lot. When I
was an early teenager I threw out a few blaming “It’s because of </span><i style="mso-bidi-font-style: normal;"><span style="font-family: calibri;">you</span></i><span style="font-family: calibri;">” or “It’s all</span><i style="mso-bidi-font-style: normal;"><span style="font-family: calibri;"> your</span></i><span style="font-family: calibri;"> fault” statements. Now, eighteen years later I can’t remember
why I said those things - all I remember is the good stuff. My mother standing
at the top of the stairs, cooking chicken soup in the kitchen, and smiling as I
came in the front door from school, her arms open wide to greet me. I remember
her studying social studies facts with me, writing “you’ll do great” on my arm,
trying to relax my anxious mind; and when
I was afraid of the playground ghost
stories she would sit in the beanbag chair in my bedroom until I fell asleep. I
remember watching her at the kitchen table doing homework with my sister in the
evening, after she had already picked me up from tennis practice and made
dinner – hours after she had undergone chemotherapy and radiation– sitting
giving time to us. </span></div>
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: calibri;">Your kids will remember your tiny
gestures -when you rub their back when they have a cold, tucking them in at
night and allowing that extra bedtime story – just because. They’ll remember when you greet them at the
door, or put your phone/work/emails down to listen to the new joke they
learned, or you surprising them at school for an ice-cream date. They will look
back one day and understand you did the best you could with what you had at the
time. </span></div>
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: calibri;">I had my mom for seventeen years.
It was not nearly long enough. But when she was here – she was here; she was
present. We knew we were loved and she took the time to make sure of that. She
filled us up with enough love to last, and for that I am grateful. </span></div>
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: calibri;">Give your children TIME, create
memories, participate in family ritual (traditions), laugh and joke together,
give hugs, say, “I love you,” say, ”I’m sorry,” and look them in their eyes and listen. These are the things they will remember.
Give yourself a break - you are doing a great job. </span></div>
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<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com1tag:blogger.com,1999:blog-4073760880589661478.post-24542022404374079112016-09-06T17:24:00.001-07:002016-09-19T13:49:09.537-07:00Ease into School: Help Your Child Form their Team with 10 Simple Questions<br />
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<span style="font-family: "calibri";">By: Jamie Perillo, LPC </span></div>
<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri";"> It’s that time of year again – to trade in the beach towels
for backpacks, lazy summer days for early morning alarms, and the comforts of
home and camp friends for new teachers, classmates, and schoolwork. This transition
is not easy for many kids. Help your child reduce their anxiety by “creating their
team” with a few simple questions. </span></div>
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<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";"> By creating a “team” of supports
your child will feel comforted, confident, and in control. Here are a few
questions to help your child choose their team players:</span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">1. Who are your helpers? If you need
help with schoolwork, finding something, or just need help who can you ask?
Then help them list the appropriate people – perhaps a teacher, principal,
nurse, lunch aid, para, or friend. </span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">2. Who are your school work helpers?
If you don’t understand something who can you ask? </span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">3. Who are your “fun” team members?
Who can you be silly with? (When it’s appropriate) Who can you ask to play
with? </span></div>
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<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">4. Who are your lunch team members?
Who would you like to sit with if you can?</span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">5. Who are your bus team members? If
there’s a problem on the bus who are your helpers?</span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">6. If something doesn’t feel good,
who are your helpers? Or if your child has a specific medical condition such as
food allergies, asthma, or diabetes – who are their designated helpers? </span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">7. Who are your funny friends? If you
need to laugh who can you find?</span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">8. If you are having a difficult
feeling – feeling sad, missing mom or dad, worried, or angry or upset about
something who is on your team that can help? Perhaps a school social worker,
teacher, principal, para, or friend. </span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">9. If someone in school is bugging
you who is on your team that can help?</span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";">10. When you are ready to kick off
your shoes at the end of the day, who on your team can dance, play, or relax
with you? </span></div>
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<div style="margin: 12pt 0in 8pt;">
<span style="font-family: "calibri";"> By asking these questions, and
helping your child form their team, you are empowering your child and building
the confidence they can handle issues as they arise by seeking the appropriate
help. This exercise reminds your child they are not alone – in fact they have a
whole team of support! Just as parents need that reminder, so do kids. Don’t
forget to remind your child they are the captain of their team and they can
hire and fire as they choose. </span></div>
<br />
<div style="margin: 12pt 0in 8pt;">
<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com2tag:blogger.com,1999:blog-4073760880589661478.post-1835015439818454182016-08-23T08:00:00.000-07:002017-08-07T17:03:47.335-07:00Form Your Team and Reduce Your Stress<br />
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<span style="font-family: "calibri";">By: Jamie Perillo, LPC</span></div>
<br />
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<span style="font-family: "calibri";"> </span></div>
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<span style="font-family: "calibri";"> Do you go to bed with anxiety, feel
your chest tightening when you think of your family’s daily schedule? Do your
muscles tense when you consider how you will get from work to your child’s bus
stop in time to pick them up, gather the kids and give them their snacks,
assess homework, pile them into the car for baseball, drum lessons, and girl
scouts? </span></div>
<span style="font-family: "calibri";"> More
parents are reporting increased anxiety, depression, and an overall increase in
stress. When, as a child and family therapist, I see parents for stress related
issues I ask, “Who is your support network?” </span><br />
<span style="font-family: "calibri";"><br /></span>
<span style="font-family: "calibri";"> Several generations ago parent’s lived
in close knit communities or tribes, receiving readily available support from grandparents,
relatives, or community members. Today due to technology, transportation, and the
economy - parents often go it alone or with minimal supports. </span><br />
<span style="font-family: "calibri";"><br /></span>
<span style="font-family: "calibri";"> In our
westernized culture a sort of “Supermom” phenomena has developed. Parent’s often say they feel they need to be
able to do it all, do it well, and do it alone or they are not good parents.
They show feelings of inadequacy or failure if they need to ask for help. Yet
the very nature of being human is our ability and need to connect with others.</span><br />
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: "calibri";"> A lack
of support and false idea that being a good parent means being able to do it
all alone is extremely stressful. You don’t have to do it alone. Whatever the
source, support is an essential component of being a parent and being human.</span></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">How Do You Get Support?</span></b><br />
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: "calibri";">There are two types of support
needs: physical and emotional. Phyiscal needs are daily activity supports. First,
assess your current supports – where do you feel you would benefit from some
extra help? Start your own Mommy or Daddy team by reaching out to others. You can fashion your team by joining a
parents ‘support group, play group, or creating your own book group. Instead of
dropping your child off at practice, reach out and talk to other parents –
perhaps start a carpool with a parent nearby or take turns making community dinners
where each parent brings a dish to trade off on days your child has games,
reducing the stress when you return home. Find dependable and available sitters or offer
to swap days with another parent for caretaking</span></div>
<span style="font-family: "calibri";"> Perhaps your daily routine has a
good rhythm but you need emotional support - someone to vent to or a friend to
laugh with. Gather your team. Use your reliable sitter or friend who will care
for your kids so you can have some “you” time. Start a “Mommies night,” join a basketball league, have date night with your spouse, or search your local
adult education program for an activity that will interest you. Join a monthly parent’s support group, seek a
reputable online parenting forum, or find support with a professional for your
emotional needs. </span><br />
<br />
<div style="margin: 0in 0in 10pt; text-indent: 0.5in;">
<span style="font-family: "calibri";">Next, designate the level of
support from each “team member.” Think of your team as a bullseye – your center
target consist of your closest and most dependable supports then moves
outwards. Some will be priority players
and some may be backups. There are friends you know you can count on who are
team players, providing a healthy balance of give and take. Other friends you might contact and hear from
a week or month later. They may still be good friends, and a good laugh, but
perhaps not the team members to use in a bind.
Then there are the people in life – I’m sure you know one or two – which
you want in your life, but they are unreliable for physical or emotional
support. You don’t have to kick them off the team, just be mindful of where
they stand, so you are not disappointed. Remember you are the captain – you can
hire and fire team members as you choose.</span></div>
<span style="font-family: "calibri";"> Once
you have your team in place, practice seeking out different members for
different types of support. As you do you will notice a change in your stress
level, and perhaps even in your anxiety or mood. Your kids will notice too.
Another benefit of actively seeking support - you are teaching your children to
do the same. </span><br />
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<br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com2tag:blogger.com,1999:blog-4073760880589661478.post-50830384013278359622016-07-05T08:00:00.000-07:002016-07-05T08:00:00.163-07:0015 Budget Friendly Summer Activities for Your Family<br />
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<span style="font-family: "calibri";">15 Budget Friendly Summer Activities for Your Family</span></div>
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<div style="margin: 0in 0in 8pt;">
<span style="font-family: "calibri";">By: Jamie Perillo, LPC</span></div>
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<span style="font-family: "calibri";">Daylight lingers longer, evenings are warmer, and the kids
are ready to play. Here are a few budget friendly summer activities for your
family. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">1.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Say cheese! Grab your cameras, phones, or
purchase a throw away camera. Take an adventure through your neighborhood or go
to a nearby park or walking path. Everyone photographs their favorite things in
nature. Print the pictures and make a college or photo book. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">2.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Scavenger hunt! Make one in your neighborhood, backyard,
beach, or local park. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">3.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Picnic Time! Grab a blanket, a basket, and bring
your favorite books and board games to play under the trees or at your favorite
park. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">4.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Take a trip to the farmer’s market. Summer is a
wonderful time to peruse the tables of fragrant flowers, fresh herbs, and homemade
jams. Choose your favorite foods, head home, and cook a meal together. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">5.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Play in the dirt. One of our favorite activities
in the summer is to grow a garden full of fresh veggies, herbs, and flowers.
Gardening with your kids can be a relaxing activity that encourages a love of
fruits, veggies, and nature. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">6.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Grab your towels, sunscreen, and shovels. Head
to the nearest beach for fun in the sun.</span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">7.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Camp-out or Camp-in! When my sister and I were
younger my family tried a few camp-outs. Soon after my parents started the
“camp-in.” We laid our sleeping bags out in the living room, kept our
flashlights close, played board games, and grilled S’mores. Your kids won’t
forget it!</span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">8.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Rainy day? Visit your local library. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">9.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Explore your local parks. Parks and hiking
trails are cost-effective ways to get outside as a family (bring your pup too)
and get moving. Don’t forget your sunscreen and water!</span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">10.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Homemade popsicles to cool you down after a warm
summer’s day. Find a recipe with your favorite fruits and enjoy! </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">11.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Berry picking! Find a local farm that offers
berry picking. Pick your own strawberries, blueberries, and raspberries. Enjoy
a big bowl of berries or make homemade jam and pies with your pickings. </span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">12.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Make your own glow in the dark backyard bowling.
</span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">13.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Movie or music under the stars. Many cities and
towns offer family friendly free movies or concerts in the park. Pack your
favorite snack and blanket –then relax!</span></div>
<br />
<div style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">14.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Create an obstacle course in your yard - let the
kids get creative on this one.</span></div>
<br />
<div style="margin: 0in 0in 8pt 0.5in; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">15.</span><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Relax. Enjoy some lemonade, a good book, a
family board game or movie. Summer is the season of abundance but also a time
to recharge. Find your balance. </span></div>
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<a href="http://www.inspiredfamilies.com/"><span style="color: #0563c1; font-family: "calibri";">www.inspiredfamilies.com</span></a><span style="font-family: "calibri";">
</span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com2tag:blogger.com,1999:blog-4073760880589661478.post-14417351168565953982016-07-05T07:30:00.000-07:002016-07-05T07:41:59.423-07:00Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com1tag:blogger.com,1999:blog-4073760880589661478.post-87594824848877979522016-02-14T11:44:00.001-08:002016-02-14T11:44:06.912-08:008 Ways to Spread the Love<br /><br />
<div style="margin: 0in 0in 10pt;">
<strong><span style="font-family: Calibri;">By: Jamie Perillo, LPC</span></strong><div class="separator" style="border-image: none; clear: both; text-align: center;">
<strong><span style="font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlEwDGxTCpws2KpTHYlqicwbMSDHRKRdUMah_IAWupZtuuqjfOzbbzPSW6dWhOLsqi5hpX4iVmMzoTbswux2yli7BAlIz5yJlpbg5zjotmUTy1CRVGwzE2plZKzF-6dXXNotq0A43lZM/s1600/barbour+love.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlEwDGxTCpws2KpTHYlqicwbMSDHRKRdUMah_IAWupZtuuqjfOzbbzPSW6dWhOLsqi5hpX4iVmMzoTbswux2yli7BAlIz5yJlpbg5zjotmUTy1CRVGwzE2plZKzF-6dXXNotq0A43lZM/s320/barbour+love.jpg" width="320" /></a></span></strong></div>
<br />
<br />
<div style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;"> </span></b></div>
<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">"Spread love
everywhere you go. Let no one ever come to you without leaving happier.” Mother
Teresa</span></i><br />
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><br /></span></div>
<div style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Growing up as a young child, each Valentine’s Day my father
brought home a large bouquet of flowers, box of chocolates, and usually a gift
for my mother. My sister and I would receive smaller bouquets of flowers, boxes
of chocolates, and sometimes a stuffed animal. My mom always played it off not
to expect something – because that was not what the day was about, but my
sister and I waited excitedly for our dad to arrive home. Although she said,”
that’s not what the day is about – it’s about sharing love,” my mom smiled a
large smile when my dad came through the door carrying her roses. (Just to be
fair there was always a gift for dad too.) The flowers were nice, and don’t get
me wrong, I still enjoy flowers and Valentine’s now from my man, but the best
message my family instilled as a child and my family practices today is to
spread the love. Aside from the flowers we volunteered for community projects,
helped others at home, and made homemade gifts for friends and family “just
because.”<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Calibri;">This Valentine’s Day remember the more we give love the more
love spreads. </span></div>
<br />
<div style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Eight Ways to Spread
the Love With Your Family:</span></b></div>
<br />
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Start a family secret valentine. Everyone
chooses a name and over the week they have to do one kind act for their
valentine. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Surprise a friend, neighbor, teacher, or loved
one with a card, a homemade gift, or a nice phone call. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Be mindful to practice random acts of kindness.
Hold the door open for someone, give a compliment, or help a friend at school
or work.</div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Use positive words. Give compliments and express
thanks and gratitude. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Do something special for your community. Volunteer
for a community project – check out local schools, community centers, animal shelters,
or places of worship for ideas. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Leave love notes. <span style="mso-spacerun: yes;"> </span>Set up an area at home with crayons, paper,
and other crafty items. During the week everyone can make a quick “love note”
for family members and friends. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Try something new as a family. Trying new
activities together creates bonding moments and positive memories. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 10pt; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1;">
Say, “I love you.” I’ve heard some say they save
those three words for special occasions to save their meaning. I believe,
however, to say, “I love you” as often as you can. For me those words never
lose their meaning no matter when they are said. Let those you love know you
love them. </div>
</li>
</ol>
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"> </span></div>
</div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com1tag:blogger.com,1999:blog-4073760880589661478.post-10269333307770525992016-01-26T19:46:00.003-08:002016-10-09T18:08:36.614-07:00Is Your Cup Too Full? 10 Ways to Reduce Your Stress<br />
<br />
<div style="margin: 0in 0in 10pt;">
<strong><span style="font-family: "calibri";">By: Jamie Perillo, LPC</span></strong><br />
<strong><span style="font-family: Calibri;"><br /></span></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFci1nMtLdo1ODDQx676NRXV1OlaJ7dFjICXVSeL4pRb9SZSLoM71fx-7-g0tuRZb8I0si9qSD7BOJQ3a7KuVKRHbNa9MqCuYgrbUAx6s2TupcgvQGWI7elnx4bbWfErnehL7ICaFcnhM/s1600/ifamillies+hot+cocoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFci1nMtLdo1ODDQx676NRXV1OlaJ7dFjICXVSeL4pRb9SZSLoM71fx-7-g0tuRZb8I0si9qSD7BOJQ3a7KuVKRHbNa9MqCuYgrbUAx6s2TupcgvQGWI7elnx4bbWfErnehL7ICaFcnhM/s320/ifamillies+hot+cocoa.jpg" width="240" /></a></div>
<strong><span style="font-family: Calibri;"><br /></span></strong></div>
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: "calibri";">Do you feel irritable, anxious, overwhelmed, exhausted, or down?
Then your cup is probably too full. </span></div>
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: "calibri";">Our cup – daily stress level - begins to fill each day with
little drops – the drops can be physical, emotional, or mental. Physical drops
may be the morning tantrum from your two year old because you didn’t give her
the “right” socks, running late for work, the phone call reminder from your
boss about that project due soon, or not getting enough sleep. These drops build
throughout the day, some bigger than others. <span style="mso-spacerun: yes;"> </span>Emotional or mental drops may be larger such
as healing from a loss, disappointment, or sadness. These drops add to our “cup”
throughout the day, eventually resulting in an overflow if we do not sufficiently
filter it. </span></div>
<br />
<div style="margin: 0in 0in 10pt;">
<span style="font-family: "calibri";">A child came into my office admitting he had a “blow-up.” <span style="mso-spacerun: yes;"> </span>When we talked about his full cup he was able
to acknowledge before his day began his cup was partly full with worry from
listening to the news and sadness from kids teasing on the bus. As the day
went on he didn’t get his way, struggled with a question on school work, and fought
with his sister. By the end of the day, without having ways to filter his cup,
it overflowed and he tantrumed. <span style="mso-spacerun: yes;"> </span>Adults
do the same. <span style="mso-spacerun: yes;"> </span>I noticed I became cranky
towards the end of the work day and my cup was feeling too full. I realized I
wasn’t taking a lunch break, seeing clients for eight sometimes ten or eleven
hours straight. Now my calendar has a set lunch hour. My mood became much
brighter taking time for myself, nourishing my body, and utilizing the time for
phone calls, meditation, or quick walk outside. Lunch and a breath of fresh air was
a simple way to filter my cup. </span></div>
<br />
<div style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">How to Drain Your Cup
and Reduce Your Stress</span></b></div>
<br />
<ol style="direction: ltr; list-style-type: decimal;">
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Check in with yourself throughout the day. Take
a minute to take a deep breath and scan your body. Are you tense, frustrated, clenching
your jaw, or taking shallow breaths? If so take one minute to do deep
breathing. Then ask, “What do I need right now?” Try a quick walk outside, a
call to a friend, or five minutes to journal. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Move. Try yoga, walking, dance, or any form of exercise which helps reduce stress.</div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Use your tribe. If you feel overloaded ask a
friend or your partner for help.</div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Nourish your body and soul. Nourish your body
with healthy food choices. Nourish your soul with inspiring activities – read a
daily positive affirmation and practice activities that are soul inspiring for
you. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Embrace the word no. Your cup will quickly
overflow without having boundaries. Just because you are physically capable of
doing many things – PTO meetings, making cupcakes for boy scouts, or hosting
that fundraiser doesn’t mean you have to. Ask yourself, “Which activity to I
really want to participate in?” Then kindly say “No” to the others. <span style="mso-spacerun: yes;"> </span></div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Get enough shut eye. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
<span style="display: none; mso-hide: all;">ight"er
the "r mental. Physical drops may be the morning tantrum from your two
year old because you didnt </span>Have daily electronic- free time. The overload
of emails and social media are quiet triggers for stress. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Connect with others. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Practice gratitude. When our gratitude increases
our ability to manage stress increases. </div>
</li>
<li style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal;"><div style="color: black; font-family: "Calibri","sans-serif"; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 10pt; margin-top: 0in; mso-list: l0 level1 lfo1;">
Say "YES" to yourself. Remember: self- love is not
selfish.</div>
</li>
</ol>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com2tag:blogger.com,1999:blog-4073760880589661478.post-72240877607496107712015-07-31T09:55:00.003-07:002015-07-31T09:55:58.742-07:00<!--[if !mso]>
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Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: blue;"><span style="font-size: 18.0pt; line-height: 107%;">Savoring August as a Family</span></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO6vbLvnj0L16KkUV_6PqPYEfVR2gsNntGtL2eBKKu-qFyhiNCXRETttcZO8f28H0DVpDBqkYQc1lutbPT0-5C1y_tecCirhvFELLxiWEi6NKglAVoAMGgDrgIILGRaWcish0T59-r0No/s1600/sigel+boys+beach.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO6vbLvnj0L16KkUV_6PqPYEfVR2gsNntGtL2eBKKu-qFyhiNCXRETttcZO8f28H0DVpDBqkYQc1lutbPT0-5C1y_tecCirhvFELLxiWEi6NKglAVoAMGgDrgIILGRaWcish0T59-r0No/s400/sigel+boys+beach.png" width="400" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 18.0pt; line-height: 107%;"><span style="mso-no-proof: yes;"></span></span></div>
<div class="MsoNormal">
By: Jamie Perillo, LPC</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was recently asked to make a list of ways to help kids
with back to school anxiety, which I will share with you – but not today. Tomorrow
is August first. If you live in the Northeast kids begin to head back to school
beginning of September or the end of August (grimace). You and your kids can
think about this in two ways: we only have a month until school starts or we
still have a month left. Which one feels better? I prefer the latter. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today kids are busier than ever, which means so are you.
Between over scheduled activities and school’s increasing demands, I am seeing
more anxious, overwhelmed, and stressed –out kids in my psychotherapy office. So,
today, instead of writing about how to make the transition back to school
easier I am writing about embracing summer this month. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Summer is the season of Abundance. Grab your flip flops and
picnic baskets and head to the beach basking in the sun, jumping in the waves,
resting in the arms of a summer’s breeze. Frolic with your kids through the
freshly cut grass, play ball, jump in the pool, peruse the local famer’s
markets and make a meal together savoring all of summer’s bounty. Rest under a
tree, bare feet grazing through the grass and reading your favorite book. This
is summer in all of its glory - a time to exhale, unwind, and recharge. You
deserve it and so do your children.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am not telling you to procrastinate the inevitable – I am
asking you to enjoy the present. If your kids are excited to get their
lunchboxes and backpacks by all means do it, but then put them away. Return to
summer. This August I invite you to practice being in the moment – you and your
family will feel relaxed and happier.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
6 Ideas to Help You Savor Summer:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. On index cards make a list of reasonable summer
activities you and your family would like to do. Have each person place the
cards in order beginning with their favorite activities and moving down. As a
family decide which activities you would like to do throughout the month.
Remember, this isn’t a plan to “go, go, go,” - make sure to leave time for lazy
summer days because some of the best memories occur during unplanned time.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Practice presence. Breathe. Inhale. Notice the scents of
freshly growing flowers, barbeque, newly cut grass, and salty ocean air.
Exhale. Feel your feet on the grass or sand. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Express gratitude. What you are thankful for grows. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4. Take it slow. Schedule lazy days. Unscheduled down time
allows for kids to use their creativity and imaginations. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Parent from your CORE. Take a moment to imagine what
summer, ideally but realistically would look like for you and your family. How
does that feel? Can you make a few small changes to get closer to that image?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
6. Enjoy! Embrace your inner child with your family. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.inspiredfamilies.com/">www.inspiredfamilies.com</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-71518351615908828582013-10-21T07:43:00.001-07:002013-10-21T07:43:11.707-07:00Fill Your Cup <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAoQYyw99THBhoQ3GiRukf5kHz3uL8UULCp2p0DUh4axiSGxurL2jDug9L9AUTWoy2wDzkWzjhPz43m-SAqpt1ln_NPPeZUfGJju3bWlG9oSDuatOPHW82by58WMjj42GGoQmzGH2kWo/s1600/cupcoffee1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAoQYyw99THBhoQ3GiRukf5kHz3uL8UULCp2p0DUh4axiSGxurL2jDug9L9AUTWoy2wDzkWzjhPz43m-SAqpt1ln_NPPeZUfGJju3bWlG9oSDuatOPHW82by58WMjj42GGoQmzGH2kWo/s320/cupcoffee1.jpg" width="320" /></a></div>
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It’s easy to get pulled into the everyday routines of caring
for your kids or others, focusing on work and deadlines - the last thing you
think to do is care for yourself. When you take care of yourself, you take care
of your family - something I call filling your family’s cup. By doing something
that feeds you, you are feeding your family.<span style="mso-spacerun: yes;">
</span>You will have more energy, enthusiasm, and emotional presence. Doing
something for yourself can be as simple as a quiet <span style="mso-spacerun: yes;"> </span>cup of tea, hike or walk on the beach, ten
minutes to read the news, talk with a friend, date night, basketball game, or
yoga class. </div>
<div class="MsoNormal">
This week I challenge you to do one thing for yourself each
day. Schedule it as an appointment or a meeting and do not cancel. You deserve
it. You are worthy of your own love.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Share with us what you will do for you this week!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blessings and Love,</div>
<div class="MsoNormal">
Jamie</div>
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<![endif]--><br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-58513038542807464232013-10-03T16:55:00.001-07:002013-10-03T16:56:55.603-07:00The Black Dot: How to Shift Your Negative Thought<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LAELhxUYaoUKEG36U4Ks6IXO40QnMqm3HpE2OWq5Rf5URPZh_MQY9C0l8uL1J1whNjw3AhuyDciIgbCuH5roUJtd_G28PFhCW3_aaxhWpEa_qCqMQCHWnecYWVJsbhyX0Hbz90sKEt0/s1600/The+black+dot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LAELhxUYaoUKEG36U4Ks6IXO40QnMqm3HpE2OWq5Rf5URPZh_MQY9C0l8uL1J1whNjw3AhuyDciIgbCuH5roUJtd_G28PFhCW3_aaxhWpEa_qCqMQCHWnecYWVJsbhyX0Hbz90sKEt0/s320/The+black+dot.png" width="320" /></a></div>
The Black Dot<br />
By Jamie Perillo, LPC<br />
<br />
When I was twelve I attended a holiday service with my mother. We were shown a large white poster board with
a black dot in the center and were asked, “What do you see?” At twelve, not too
happy to be there on a Saturday afternoon, I remember thinking this was a silly
question. ” I see a black dot. There’s nothing else to see." <br />
<div class="MsoNormal">
<br />
I was gratefully proven wrong.<span style="mso-spacerun: yes;"> </span>The speaker explained, “You have two
choices.<span style="mso-spacerun: yes;"> </span>You can see the black dot or
you can see a large piece of beautiful white paper with lots of room to write
on.” In life, we have a choice – we can focus on the negative or we can try to
see the positive. We have the choice to fixate on the black dot or see
beyond the dot and open our mind to all of the possibilities the situation
might bring. </div>
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<br /></div>
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When children come in anxious or stuck in negative thinking
patterns I show them the paper with the black dot. Initially I am met with the
same, “Are you kidding me?” look I gave many years ago. But as I explain the
purpose in the exercise their eyes brighten and the lesson is understood. </div>
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If your child is having difficulty stuck in negative thought
patterns or anxious, try showing them the paper with the black dot.<span style="mso-spacerun: yes;"> </span>It will be a lesson that sticks with them
years later. </div>
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<br /></div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-88324177278170285952013-04-16T05:47:00.000-07:002013-04-16T05:47:27.067-07:00How to Talk to Your Kids About Tragedy in the News<b>How to Talk to Your Kids About Tragedy in the New</b>s<br />
<br />
<br />
I am saddened to have to post this today. It seems in the past twelve months I've posted something similar too much. It's overwhelming. I've already spoken to parents who are saying, "Parenting feels so difficult today. How do I explain this?"<br />
<br />
Parenting is difficult, especially when events like the tragedy in Boston yesterday occur. You want to shield your child's innocence, and protect them from worry and fear - all while you are whirling inside with anger, sadness, or worry.<br />
<br />
Here are some tips to talk to your child about tragedy in the news: <br />
<br />
1. Before you talk to your child or answer any questions, check in with your own feelings. Take a deep breathe. Be honest with yourself because children are perceptive and they will notice too. It's okay to say, "Mommy feels sad for the people who were hurt." Follow up, with a positive statement for your child, such as suggesting a way to volunteer help or a reminder of why your child is safe. <br />
<br />
2. Explore
your child's thoughts. If they ask a question inquire further. Find out
what they know and how they feel about it - don't assume. Kids talk and
have great imaginations - check in with what they know. (Ask without providing too much detail)<br />
<br />
3. Validate
your child's feelings with statements such as, " It was a scary event."
Statements such as "Don't worry about it, you don't <span class="text_exposed_show">need to feel scared, or "get over it" are not helpful. <br /> </span><br />
<span class="text_exposed_show">4. The news can make events that are uncommon feel as though they
happen everyday everywhere affecting a child's sense of safety. Talk to
your child about the news, how they focus on such events, and remind
your child such disasters are not as common as the news may make it
sound. Shield your child's exposure to the news. <br /> </span><br />
<span class="text_exposed_show">4. Get concrete. Talk numbers. For example, how many marathons occur every year and how many people were safe. Remind your child they are safe and why. <br /> </span><br />
<span class="text_exposed_show">5. Keep explanations simple and age appropriate. <br /> </span><br />
<span class="text_exposed_show">6. Check in with your teens. With technology today it is quit likely
they have been exposed to information about the tragedy. Talk to
them.<br /> </span><br />
<span class="text_exposed_show">7. Invite your child to get involved in a volunteer project to
help others. This is a great tool in helping deal with tragedy and disasters. For example, send cards, make a donation, or look up ways you can help the people of Boston. </span><br />
<span class="text_exposed_show"><br /></span>
<span class="text_exposed_show">8. Instill some hope. Remind your child, as Mr. Roger's says, "Of the helpers." Talk about the emergency responders, the heroic bystanders and runners who did not run away but towards the people to offer help. In times of crisis, remind your child there are always people to help. That the helpers outnumber the those that hurt. </span><br />
<span class="text_exposed_show"><br /></span>
<span class="text_exposed_show">9. Seek support if your child is appearing overly anxious or withdrawn. </span><br />
<span class="text_exposed_show"><br /></span>
<span class="text_exposed_show"><br /></span>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-89595932196089614722012-12-14T14:13:00.003-08:002012-12-14T15:06:41.060-08:00Prayers, Love, and Peace for You<!--[if gte mso 9]><xml>
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Prayers, Love, and Peace for You</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By Jamie Perillo, LPC</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQITUoeC9U9L32i9afqM_FaWvK2wTTzHRGQ1HAoAdZY4T6LNWoWfRDEwYjeKzVrZib0SzviSdq4XfT7ztnxLDy0HdPzehfsXO5jRLXVW0QJ3ET_vqrN023vjfpqp1-8q4CpGGgwnQefJA/s1600/Gabby+beautiful.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQITUoeC9U9L32i9afqM_FaWvK2wTTzHRGQ1HAoAdZY4T6LNWoWfRDEwYjeKzVrZib0SzviSdq4XfT7ztnxLDy0HdPzehfsXO5jRLXVW0QJ3ET_vqrN023vjfpqp1-8q4CpGGgwnQefJA/s1600/Gabby+beautiful.jpg" height="320" width="197" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are no words for what happened today. My heart and entire
being is beyond sad for the tragedy that occurred at Sandy Hook Elementary
School. My tears have not stopped for the innocent souls – the beautiful children that
walked into school this morning probably talking about their Elf on the Shelf,
what Santa was going to bring, what they might have gotten for Hanukkah. <span style="mso-spacerun: yes;"> </span>For them the world was still full of magic. Today
that was taken away from them. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My heart goes out to the families, the community, and the
world. I cannot fathom such a tragedy. As a child and family therapist who works
with children on many difficult life issues – today’s acts are beyond
comprehension. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To the parents and families who got the call and ran to their
babies, mothers, husbands, wives, fathers, and friends– my heart goes out to
you. To the families who have received the heart-wrenching news – who could not
find their babies and family – because they were not there – my heart goes out
to you. I know, as someone who lost a mother early in life, those words I just
wrote are not nearly enough. Will never be enough. I’m sorry. To the souls who
are still fighting to live – I believe in miracles and I believe in you. The
world is praying for your healing. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The time is now. Not tomorrow, not in the New Year, but
today – this very second - to do what Gandhi said and “Be the change." To every parent, child, grandparent, every human soul – use your voice, stand up
for what you believe in, know that the smallest acts can be the biggest. The
world needs healing and every one of you has the ability to help heal. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hate plus hate does not equal love. With
such a senseless, horrific act that happened today, this is difficult to embrace. Start by embracing the
Newtown Community. Then together, let’s embrace the world. You make a
difference.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Prayers, Love, and Peace to the Newtown Community and You. </div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-61271428136625622492012-11-20T08:18:00.004-08:002012-11-20T10:08:58.433-08:00Nine Tips to Teach Your Child Gratitude<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLM5mPVl7RYIMQITU0em94zh9LIOr72tvjvO_uqIuS4L7im13EUWBYhlsSw5ipka_ySMiSVsMh_1y815N1KsPQj-bqGbszDxpHmnu3aqyFF_1cmhWh2LBt6WA-a_noqizafTVQ_7LJ0aw/s1600/AJ+feeding+animals.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLM5mPVl7RYIMQITU0em94zh9LIOr72tvjvO_uqIuS4L7im13EUWBYhlsSw5ipka_ySMiSVsMh_1y815N1KsPQj-bqGbszDxpHmnu3aqyFF_1cmhWh2LBt6WA-a_noqizafTVQ_7LJ0aw/s1600/AJ+feeding+animals.jpg" height="240" width="320" /></a><b>Nine Tips to Teach Your Child Gratitude</b><br />
By Jamie Perillo, LPC<br />
<br />
"Piglet noticed that even though he had a very small heart, it could hold a rather large amount of Gratitude." ~ A.A. Milne, Winnie-the-Pooh <br />
<br />
1. <b>Use a Gratitude Journal</b>. Help your child focus on the positive by stating something good or something they are grateful for each day. They can write, draw, or scrapbook in their journal.<br />
<br />
2. <b>Play the Gratitude Game</b>. Have each person take a turn stating something they are grateful for. A great game for the dinner table!<br />
<br />
3. <b>Send Gratitude Cards.</b> Have your child make a "Gratitude Card" for a family member, friend, or someone who has helped them.<br />
<br />
4. <b>Teach your child to look a person in the eyes when they say thank you.</b> Not only will their message be better received but they will observe the recipient's response of a smile or nod.<br />
<br />
5.<b>Work towards something.</b> Today's kids - the "instant gratification generation" receive information and often things rather quickly. Have your child earn that toy or game they desire. By working towards something there is a greater appreciation for the item and the person who gave it.<br />
<br />
6. <b>Send thank you notes.</b><br />
<br />
7. <b>Volunteer together.</b>Teaching your child to lend a helping hand to those in need increases their understanding of what it means to be grateful. It also increases Serotonin, the "feel good" hormone. <br />
<br />
8. <b>Be the example</b>. Say thank you, make gratitude statements, and observe the positive with your child. Children who hear and observe adults express gratitude are more likely to identify gratitude themselves. <br />
<br />
9. <b>Don't forget to tell your child why you are grateful for them!</b>Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-21383536617515958752012-11-19T19:19:00.000-08:002012-11-19T19:27:32.196-08:006 Things I Learned From Hurricane Sandy<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvhfB_TEfXTxE_Xg_S-Km-aKxT2sQP-rTUdeV7W7_RzJJ_oDjl6zL8fc714kneOvW16Fd_x91tlxq_MZ_wZ1pKaCuTRodQDZqDIDAlxBGdrlKb4BYYr9yzO5b6xxpOXT8aZ7Vf-Jl1q8Y/s1600/tina.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvhfB_TEfXTxE_Xg_S-Km-aKxT2sQP-rTUdeV7W7_RzJJ_oDjl6zL8fc714kneOvW16Fd_x91tlxq_MZ_wZ1pKaCuTRodQDZqDIDAlxBGdrlKb4BYYr9yzO5b6xxpOXT8aZ7Vf-Jl1q8Y/s1600/tina.jpg" height="400" width="266" /></a><b style="mso-bidi-font-weight: normal;">6 Things I Learned
From Hurricane Sandy</b></div>
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By: Jamie Perillo, LPC</div>
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Photo by Tina Woods, Publisher of Natural Awakenings Magazine, NYC edition</div>
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Almost a month after Hurricane Sandy, many on the East Coast are continuing to feel the effects. Relief efforts are in full swing and families are trying to piece their lives back together. As Thanksgiving is soon upon us, Sandy is a reminder of all that we have to be grateful for. </div>
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Here are a few things I learned from Sandy: </div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Sometimes
we need to surrender</b>. In an attempt to feel somewhat in control before the
storm I cleaned. That’s right – I vacuumed, dusted, washed laundry, and even
washed the floors. Somewhere between folding towels and vacuuming I heard
myself saying the mantra I was taught and now end my yoga classes with. “Peace
to yourself, peace to others, and peace to those things we have no control
over.” I realized I was trying to feel in control of something much bigger than
myself. I gave up cleaning, surrendered, and sat down to focus on the moment –
safe at home with family. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">I have attachments</b>.
In the past decade social media has changed the way we live and it was
magnetized for me during the storm. Fortuitously my very outdated scratched
screen, flip phone’s time was up two weeks ago. Deciding to update myself, I
purchased an IPhone which allowed me to “stay connected” during the hurricane. I
was comforted by seeing friend’s posts knowing they were okay, received updates
from my newly downloaded Hurricane app, and texted family members for
assurance. Then when the power went out I needed to preserve my phone, so I put
it aside. When I did this I noticed something – I relaxed. On a typical day,
due to my work, my phone is constantly ringing, voicemails are left, and texts
and emails are received. Being away from my phone allowed me to observe my
attachment as a quiet stress inducer. I was reminded to put it aside more
often. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Quiet is
nice</b>. When the lights were out and the heat off I had little to do but
snuggle under my blanket, read by candlelight, and listen to the radio gently
playing in the background. I imagined my ancestors years ago living this simply
and relaxed into it. I ate dinner by candlelight focusing on the meal instead
of TV in the background, telephone calls, or email notifications. My mind and
body felt relaxed devoid of all the regular stimulation – as if I had just left
a two hour yoga class. Lesson learned. I will unplug more often.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">We need
to take better care of Mother Earth</b>. She can be uncontrollable, relentless,
and sometimes even vicious but she’s also beautiful, healing, and a provider of
life. As I watched the trees blowing furiously in the wind I noticed the pine
trees in the back yard moving to and fro but not budging. I was lucky to keep most
of my trees. The next day as I inspected the damage I realized the trees were here
first. The recent weather patterns are speaking to us regarding climate change.
It is time for us to listen. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">In times
of great despair and suffering people’s good nature shines.</b> News reports
cast images of heroic men and women risking their well-being to help others who
could not help themselves. Neighbors came together to offer a hand and friends
offered their homes for comfort to those who were affected. Why do we wait for
tragedies to express this human part of us? </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Humans
have a great capacity to overcome and heal.</b> In his book, <i style="mso-bidi-font-style: normal;">Everything Beautiful Began After, </i>Simon
Van Booy writes, “After every chapter of devastation, there is a rebuilding; It
happens without thought. It happens even when there is no guarantee it won’t
happen again. Humans may come and go – but the thread of hope is like a rope we
pull ourselves up with. “</div>
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I am reminded we have the ability to overcome,
to trudge through the messes and puddles and hurts to grow stronger, rebuild,
and to heal. When we do this together, lifting one another up, the results are
more than what we started with. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Focus on
appreciation</b>. We live in a fast paced society that is constantly thinking
ahead instead of appreciating the moments we are in – hello Christmas commercials
in October? I am grateful for the many blessings in my life, my friends and
family. Sandy was a reminder these blessings, not things, are what matter. </div>
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Today I wish you
to remember when to let go, use your supports, appreciate what you have, and
know you are stronger than you believe. To those affected by Hurricane Sandy
may the road to recovery be an easy one filled with love, support, and comfort
from others. </div>
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<br /></div>
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</div>
Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-81000287436485885292012-11-16T08:08:00.000-08:002013-06-24T06:23:18.186-07:00Your Survival Guide for the Car Ride<br />
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LxQkzDZLi7UJEzvFPCXbDMj26kyAIKgioryyfayrq526vf9X2gzINtpYAAEQSUlxdJ3saSkeFpu+j/S3rRsp4cBEATR6U0Tei4GK/Xo9KbpuuP/TqPTm5YsXvSGZPv/rzgvsqL42DEAAAAASUVORK5CYII=" width="200" /></div>
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By; Jamie Perillo, LPC<br />
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<br />
Traveling with kids, especially long drives during the summer season, can be an adventure. Here are some tips to help you travel with ease and enjoy the ride. <br />
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<![endif]-->
<br />
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Give each child (mom and dad too) a throw away
camera, journal, and photo book. During your car ride and vacation they can use
their creativity and log their favorite moments. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Pack a survival car kit for you and your kids.
Essentials are extra headphones, batteries, Aspirin, Dramamine, Band-Aids, and
any necessary medications. Then pack the “Fun” items such as a new DVD (I do
not typically recommend watching DVDs in the car UNLESS it is a long car
trip), travel games, <span style="mso-spacerun: yes;"> </span>books, and special
snacks. These can be thrown out throughout the trip as extra “surprises.”</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use your “Fun” items for rewards. When everyone
is sharing and keeping hands and feet to themselves they earn<span style="mso-spacerun: yes;"> </span>a travel game. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Spend time before the trip reserving CD’s from
the library so each child can make their own vacation play list or CD for the
trip.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For long trips try book on CD. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>During travel breaks designate one child to be
the leader for post drive stretching. Take turns. </div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="mso-spacerun: yes;"> </span>Don’t forget to make frequent stops and most
importantly enjoy the ride!</div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
What travel strategies do you use? We'd love to hear from you! </div>
<br />
<br />
<br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-78423731789918945872012-11-05T10:21:00.000-08:002012-11-05T10:21:12.521-08:00What are you feeling today?<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
<b>Help Your Child Communicate Their Feelings Effectively. Try Greco's Feeling Faces.</b></div>
<div class="" style="clear: both; text-align: center;">
<b>By: Jamie Perillo, LPC </b></div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPu5Kt8zk0bjKo5fZPPiSOGIcPVus5Z28zCt9PSDKPLSUfo7wMuCanvXxZa7ulmEKcDbunGOqNmUbLM7Ut9SuN3JgZ3yXbTpmjJSaLzelKizAVo8ewgEs2ghydWYVz1eY5_5p0zWvcWo/s1600/ephram+sad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPu5Kt8zk0bjKo5fZPPiSOGIcPVus5Z28zCt9PSDKPLSUfo7wMuCanvXxZa7ulmEKcDbunGOqNmUbLM7Ut9SuN3JgZ3yXbTpmjJSaLzelKizAVo8ewgEs2ghydWYVz1eY5_5p0zWvcWo/s1600/ephram+sad.jpg" height="200" width="132" /></a> Has your child walked in the door from school looking withdrawn but unable to express their feelings? Did they have a terrible meltdown but cannot tell you why? Try using our tool, Greco's Feeling Faces, to help your child express their feelings and communicate effectively.<br />
<br />
Show your child the chart and ask them to point to their feeling for today. If you are discussing an incident that happened earlier have your child think about their feeling in that moment and point to it. This strategy can create a starting point for conversation, have your child feel understood, and for you to understand your child.<br />
<br />
When using Greco's Feeling Faces do not forget to validate your child's feelings. Also, discuss a plan for what to do when your child is experiencing the feeling.<br />
<br />
Examples, "When you feel nervous take five deep breaths."<br />
" If you are scared tell Mom or Dad."<br />
"When you are angry because a friend called you a name in school tell the teacher." <br />
<br />
Greco's Feeling Faces will be available soon for free download on our website. Check back soon!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8OvQCvRHSAVyE2Dlru2jy4n4LBYDjJSYtY2GJsFSSH5eWa-1mK2-EqoOSgOab1Ggx0ZMJmafCymxwxpJ394BjxtRWMmm70swgq3PznYKh91WieDTosqgagNTmL5PqK5ML38rDqI4LKI/s1600/Grecos_Feeling_Faces_v3_sm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8OvQCvRHSAVyE2Dlru2jy4n4LBYDjJSYtY2GJsFSSH5eWa-1mK2-EqoOSgOab1Ggx0ZMJmafCymxwxpJ394BjxtRWMmm70swgq3PznYKh91WieDTosqgagNTmL5PqK5ML38rDqI4LKI/s1600/Grecos_Feeling_Faces_v3_sm.jpg" height="640" width="459" /></a></div>
<br />
<br />
<br />
<br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-19477723751289327522012-10-31T07:10:00.000-07:002012-10-31T07:10:12.320-07:00Talking To Your Child About Natural Disasters<div class="MsoNormal" style="line-height: normal;">
<b>Talking To Your Child About Natural Disasters</b>
</div>
<div class="MsoNormal" style="line-height: normal;">
</div>
<div class="MsoNormal" style="line-height: normal;">
1. Explore your child's thoughts.
If they ask a question inquire further. Find out what they
know and how they feel about it. Don't assume and remember children have great imaginations.</div>
<div class="MsoNormal" style="line-height: normal;">
</div>
<div class="MsoNormal" style="line-height: normal;">
2. Validate their feelings. For
example, "That is a scary thought." This will encourage your child
to talk to you in the future about their feelings and let them know it's okay to have these feelings. Statements like
"don't feel scared" do not stop a child from having fears - that is about you not them. </div>
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3. Remind your child you, their family and friends, and teachers work hard to keep them safe. Discuss your family's safety plans should a natural disaster occur. Show your child you are prepared. Remember to speak calmly. For example, "Parents and schools have plans to keep kids safe." </div>
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4. If appropriate get concrete with your information. For example, "Mom has lived here for 30 years which is
10950 days and we have never had an earthquake in all those days." If you have experienced a natural disaster such as a hurricane remind your child of the number of days a hurricane did not occur. Additionally, and importantly, count all of the people your child knows that had experienced the disaster and are okay and safe.</div>
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6. Make explanations simple. </div>
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6. Offer a way for your child to
help such as gathering clothes or food to send to those in need - or
offer a volunteer experience close to home where your child can feel
helpful. This gives them a sense of control. Volunteering helps reduce anxiety as well.</div>
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<br /></div>
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7. If your family was significantly affected by a natural disaster it is helpful to seek additional support through a therapist or school counselor for your child and your family. </div>
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Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-46103071978444327072012-10-28T18:45:00.000-07:002012-10-28T18:46:08.790-07:00How To Talk To Your Child About Preparing For A Hurricane<b>How To Talk To Your Child About Preparing For A Hurricane </b><br />
<br />
As Sandy is approaching the East Coast many parents are trying to prepare their children for the storm. Here are a few tips for talking to your child in preparation for a Hurricane.<br />
<br />
1. Explain the situation in simple and non-threatening words. For example, " Mommy and Daddy are buying flashlights and water for a hurricane or storm. This means there might be loud rain, maybe some thunder, and wind. Sometimes the wind can be loud and make the lights go out but you are safe."<br />
<br />
2. Always remind your child they are safe. Discuss how you are going to keep them physically and emotionally safe.<br />
<br />
3. Physical safety: Remind your child you are prepared and the home is secure. For example, discuss how you bought plenty of flashlights, batteries, water, and snacks in case you lose electricity. Show them you have charged your phone and help your child charge theirs if they have one. Show your child where all emergency phone numbers are kept and review your family's emergency plan.<br />
<br />
4. In case of an evacuation: If you are informed to evacuate simply explain to your child you are leaving your home because there might be strong wind and a lot of rain. Remind them it is a precaution - like having a "snow day" from school - to help keep everyone safe. Help your child pack some comfort items to bring with you.<br />
<br />
5. Emotional safety: Make a plan with your child in case they get nervous. Remind them the noise can be scary but they are safe at home. Discuss what they will do if they are nervous. For example your child can talk to you, use play dough or a stress ball, hug their comfort item, listen to their Ipod or use noise canceling head phones to help decrease noise.<br />
<br />
6. Prepare some games and toys in case you lose electricity. Crayons, coloring books, cards, DVDs (if you have access to a portable DVD player or laptop), favorite stuffed animal or blanket.<br />
<br />
7. Keep calm and keep the news to a minimum in front of your child. If you appear calm and prepared your child will feel secure and less anxious.<br />
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<br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-16264210911568449652012-10-18T10:35:00.000-07:002012-10-18T10:35:42.596-07:00<b>The Feelings Thermometer: How to Help Your Child Communicate Their Feelings</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5hL01nqdzbc0Ppgt9D-O4Lix-0EAQRSsIVPpUrgPBoy78AhU3OmrcWbPcWQ8LuD_YubzZ38dY6fpN85SsAwPV7aE5EdUW4wzZqyNWyf2DUC-QYqvHb8angNhQFqAt8v4dos52KkjEFg/s1600/005.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5hL01nqdzbc0Ppgt9D-O4Lix-0EAQRSsIVPpUrgPBoy78AhU3OmrcWbPcWQ8LuD_YubzZ38dY6fpN85SsAwPV7aE5EdUW4wzZqyNWyf2DUC-QYqvHb8angNhQFqAt8v4dos52KkjEFg/s1600/005.JPG" height="320" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQ1DIXWmD5Hq0k3PnW1PkRwYu5dJIftefUFFaM0IMxZ2GD_libZgfkseL_y_chyphenhyphenWt6X0S8ZEaWSx7Z0gLrGRORbuMzrmSGGX4tjJ2RRv9vRqR_Pev8PUBCZOoOAtIUET0fmkvIilDjM/s1600/006.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQ1DIXWmD5Hq0k3PnW1PkRwYu5dJIftefUFFaM0IMxZ2GD_libZgfkseL_y_chyphenhyphenWt6X0S8ZEaWSx7Z0gLrGRORbuMzrmSGGX4tjJ2RRv9vRqR_Pev8PUBCZOoOAtIUET0fmkvIilDjM/s1600/006.JPG" height="320" width="240" /></a><br />
Do you wonder what your child is feeling when they are unable to express themselves? "The Feelings Thermometer" is a simple tool to support your child to express their feelings. <br />
<br />
Using The Feelings Thermometer is simple. Our thermometer is based on a 1-10 scale. 10 represents the "hot thoughts" - the highest degree of feeling. The thermometer can be used for any feeling - nervousness, anger, sadness, loneliness, embarrassment, and happiness. <br />
<br />
When using the thermometer I recommend<br />
1. Exploring the emotion and degree to which they are experiencing their emotion.<br />
2 Validating their feelings.<br />
3. Discuss coping tools and strategies to deal with their emotions.<br />
4. Praise! Praise your child for their efforts in expressing their feelings with you.<br />
<br />
I recently used the Feelings Thermometer with a group of youngsters participating in a support group for children with food allergies. They loved coloring their thermometer and were excited to share their feelings with the group. The thermometer was a fun, non-threatening tool to help the group safely discuss their worries.<br />
<br />
Two photos are attached. Check in soon with our website, www.inspiredfamilies.com for free printables of The Feelings Thermometer. <br />
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<br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-50400155298486329662012-09-24T08:16:00.000-07:002012-09-24T08:16:10.291-07:00Family Vision Board<div class="separator" style="clear: both; text-align: center;">
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FAMILY VISION BOARD<br />
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<tr><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY6xa1rno7TSfpqQVKLZUp5d99CsO2HfeFMHdmt0gK9gIbLBDn1r_CmEJA_BJ5vxAawhXlCBHhAZv504CRUUZapocB774_qJ9n4XHRSfDrdh9Lf-ADbKdGFGJxWrOaO_ZWJRoC49ivOY/s1600/kinsey+vision+board.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY6xa1rno7TSfpqQVKLZUp5d99CsO2HfeFMHdmt0gK9gIbLBDn1r_CmEJA_BJ5vxAawhXlCBHhAZv504CRUUZapocB774_qJ9n4XHRSfDrdh9Lf-ADbKdGFGJxWrOaO_ZWJRoC49ivOY/s320/kinsey+vision+board.jpg" title="FAMILY VISION BOARD" width="320" /></a></td></tr>
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A great way to explore your family’s goals, values, and desires
is to create a family collage or vision board. Grab some magazines, crayons, and glue. Ask each person to find photos and words that
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experience together. Once you collect your pictures and words, create a
collage. Hang it where your family will see it daily - it serves as a reminder
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A family who completed this activity told me their child put
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child receiving horseback riding lessons which later turned into a regular family
activity.<span style="mso-spacerun: yes;"> </span></div>
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Another family expressed a desire for a family vacation –
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The vision board is a nice activity to do with the start of
the school year and fall activities. <span style="mso-spacerun: yes;"> </span>What
are your family’s goals and desires this fall?</div>
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<br /></div>
<br />
<br />Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0tag:blogger.com,1999:blog-4073760880589661478.post-36272461399098151282012-09-04T07:16:00.001-07:002012-09-04T07:17:42.336-07:00How to Talk to Your Child About Natural Disasters<!--[if gte mso 9]><xml>
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How to Talk to Your Child About Natural Disasters </div>
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1. Explore your child's thoughts.
If they ask a question on a recent event inquire further. Find out what they
know and how they feel about it. Don't assume.</div>
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2. Validate their feelings. For
example, " I can see that you feel scared.”This will encourage your child
to talk to you in the future about their feelings and let them know it's okay to have these feelings. Statements like
"don't feel scared" do not stop a child from having fears - that is about you not them. </div>
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3. Follow up with a reason why
they do not need to feel scared, such as "Parents and schools have plans to keep kids safe, it rarely happens here."</div>
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4. If appropriate it is helpful
to get concrete. For example, "Mom has lived here for 30 years which is
10950 days and we have never had an earthquake in all those days."</div>
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5. Keep explanations simple.</div>
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6. Offer a way for your child to
help such as gathering clothes or food to send to those in need - or offer a volunteer experience close to home where your child can feel helpful.</div>
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Jamie Perillo, LPChttp://www.blogger.com/profile/04132719113851266273noreply@blogger.com0